
I recently saw a quote, and I had to pause. It said, “You cannot think your way out of depression; you need to move your way out.” I thought Wow- this is so true. Sitting around “thinking” more by yourself is NOT the answer. During the winter months, many of us find ourselves locked up […]
Do you ever feel like you are always waiting? Waiting for the promotion, waiting until you can make “this” much money. Waiting on love. Waiting for your husband. Waiting for the woman of your dreams. Waiting on that career that will fulfill you. Waiting for your kids to turn their lives around. Waiting to feel […]


“There is no message without a Mess.” Steven Furtick- I was listening to a sermon this week and was inspired by this quote and idea. Furtick leaned into the idea that often we get caught in the trap of believing that life and our spiritual journey is a strategic set of steps. One, Two, Three. […]
I hear it often and watch people all around me wrestle with their humanity, weaknesses, and shortcomings, and we want to be “set free” from it all. We want to be healed. Today we are inundated with information, new science, new information, new studies, therapists, opinions, theology, books, podcasts, oh my goodness, I could keep […]


A “cold” front blew in, after weeks of 90-100 degrees with extreme humidity, we finally got some relief. We have experienced 15 degrees cooler for a good 5 days. So, it was time to go outside to enjoy it! I took a bestie kayaking. We took in all the nature, pointing out birds, turtles, and […]