I had just come from singing at a funeral, I was emotionally and mentally exhausted and had some relational drama happening in my life. I called my bestie and said can we go get some comfort food? We went out to eat and she snapped this picture of me at our table. She said, “You […]

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February 10, 2024

Life is so BAD and So GOOD.

February 3, 2024

I sat in a team meeting Monday morning as we gave updates… One teammate is undergoing chemotherapy and was not feeling well enough to attend. Another teammate had a tumor found on his brain and another needs tests for some heart issues. And yet another with a wife who has been dealing with a chronic […]

I’m Still Here

I was checking out at Lowes last night; it is time to plant my summer garden. It was apparent the young man checking me out had some special needs, his speech was a bit impaired, but he was easily understood and so pleasant and kind. As he scanned my okra, peppers, zucchini, and herbs, he […]

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June 7, 2023

A Simple Question, a Powerful Solution…

January 11, 2023

I don’t like the word sin. When I found out my baby’s heart wasn’t beating the doctor came back into the room to a tearful distraught woman, he tried to tell me about the next steps and my options. He finished and sighed a deep sigh and said, “can I pray for you?” Full of […]

Really Good News…

My poor friends had to hear me whine and cry a lot about trying to understand my journey when it seemed nothing was happening, when I felt I was in the desert, when I felt that I was not getting to live out my life call of helping develop women and girls. There were long […]

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December 27, 2022

Wholeness to Priceless

September 22, 2022

As I spend time with women, friends, and colleagues, I am becoming more and more convinced that our cultural climate is something that should be scrutinized and pushed against and we should make every effort to resist the many temptations and norms thrown at us, why? Because it is so unhealthy and therefore so are […]

3 Musts to Combat Depression

As I ran on our beautiful pathfinder today, I took in the new sights of Spring arriving. The birds’ songs have become loud and vociferous, as blue jays, cardinals, and scissor tails, swoop, and dance from the tree branches. I heard a woodpecker overhead, a fantastic, intriguing sound, that everyone should get the privilege to […]

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April 12, 2022

When it is Time, it is Time

March 2, 2022

I ran today after over two months of nursing a sprained ankle. If you read my blog “Own your walk of pain,” it tells the whole story. The temperatures turned this week, and it was glorious outside today. Seventy-One degrees and March 1, 2022, I’ll take it! After not running for two months, uh you […]

Necessary Pain

I was having a crabby day. Feeling disappointed in life about a few things and knew it was just one of those days, a day to just let myself feel without falling too deep. I decided I needed a run to get my oxytocin pumping. And I needed to share with a few people how […]

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December 23, 2021

Run With Your Hair Down

October 28, 2021

Non-Essential…I run on the Pathfinder Bartlesville, Ok amongst the trees, and realized how much I need them, how they serve me and keep me alive. As I pondered all the ways in which our climate, animals, wind, sea, sky, stars, magnetic poles all interact with each other, I was hit with a truth that I […]


I was pondering Yeshua and some of the moments in his life when he stood up against power. I was struck by the story we usually refer to as “the woman caught in adulty.” Normally when we talk about this story, we talk about how church people bring her to Yeshua and ask him, “what […]

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October 9, 2021

I Can’t Stop The Rain

August 27, 2021

I don’t ever feel like I need a vacation nor do I want one! I once heard a talk about how in the USA we are given vacations but in other countries, they go on Holiday or Celebrate Holiday. The word vacation comes from the word vacate. Our posture toward vacation often is to vacate […]

I Don’t Want Vacation

Never Alone….I woke up and was fine. After rising and starting my day it did not take long and the tightness in my chest was back. I was walking around my house and would find myself taking deep breaths like I was trying to get more oxygen. I would start to feel my heartbeat accelerating […]

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August 14, 2021

Never Alone

July 24, 2021

Like gnats at dusk…. spit that Sh-t out! I have been running in the evenings these days. It is a nice change, as the chorus of locust cheer me on and the fireflies put on a sparkle light show. But the gnats, ya’ll! What is their purpose in life? Why do they swarm in bunches […]

Like Gnats at Dusk…Spit that Sh-t Out!

The flowers on my table had dried up and I decided it was time to throw them away. The next morning, I went for a run and came back to a new bouquet on my table. It had a note from my parents telling me they loved me. I went away for a week to […]

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June 24, 2021


June 15, 2021

I had never been to Clearwater, Florida before. Many had told me of the powder white sand and “clear” water that I needed to experience, and it was everything they had prepared my expectations for. I sat on the beach watching my boys play and fight, let’s be real!

America Unmasked & Beautiful

I was numb, crying, thinking of my boys and how broken hearted they would be about this news. Their little precious souls are too young to have to face this cold, harsh, part of life. Can I protect them from this for a little while longer? From the sting that life can give unexpectedly and […]

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May 28, 2021

She said, “Have a Nice Day”

February 10, 2021

On the pathfinder where I run in Bartlesville, Ok, there is a bridge that goes over the Caney River. It is beautiful. Some days I just run out and back to the fallen mossy tree and some days I run all the way across both the wooden bridge and the green bridge all the way to Silver Lake Road.

Run Over Their Names

2020 has been a difficult year – for all of us. I went through another difficult year. For me, it was my most difficult year ever. For many 2020 has been a year of devastation, for me, my devastation came a few years previous.  It was the kind of experience that might be described as ashes. […]

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January 2, 2021

Mental Rehabilitation

October 4, 2020

The wrestling, the wrestling, the wrestling. You never count on the brawl. It sneaks up from a dark alley, and suddenly…there you are flat on your back. You have no idea what just hit you.

Wrestling With Your Humanity

Recently I was at the gym with my bestie and we were doing our usual, chatting, talking, and catching up on all our heart matters as we worked out. Another friend happened to walk in and see us and came by to say hello. I had not seen this friend in a long time, and […]


February 14, 2024

When Love Looks Different…

November 2, 2023

In 2016 I moved to Orlando, leaving all the things I loved, my friends, my family, my church, and my new budding program I created for girls, and I tried to trust the PUSH. The push that comes sometimes in life and you don’t totally understand why, the picture isn’t clear, the future is uncertain, […]

Be Brave

A few years back a department at my work contacted me because they wanted someone to speak on compassion. They had seen some of my videos and writing and thought I would have an interesting take on the subject. (You can watch the video I did for their virtual meeting on my YouTube channel. It […]

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June 12, 2023

I Need You in the Dirt with Me

December 27, 2022

One out of every two marriages end in the U.S. but we just keep walking our brides to the altar and giving them away, quoting our vows, “til death due you part”, throwing grand parties, showering couples with gifts, employing cake decorators, photographers, videographers and Dj’s, and wishing them the best of luck! If this […]

Til Death Due You Part

Permission to be happy… Several years ago my family moved across the country to Florida, at the time it was a huge step of faith, as Dr. French did not have a job there. We were going to go and “spy out the land” and he was going to keep his counseling practice and job […]

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November 15, 2022

Permission to be Happy