On the pathfinder where I run in Bartlesville, Ok, there is a bridge that goes over the Caney River. It is beautiful. Some days I just run out and back to the fallen mossy tree and some days I run all the way across both the wooden bridge and the green bridge all the way to Silver Lake Road.

2020 has been a difficult year – for all of us. I went through another difficult year. For me, it was my most difficult year ever. For many 2020 has been a year of devastation, for me, my devastation came a few years previous.  It was the kind of experience that might be described as ashes. […]

As I slip on my running shoes and grab my running belt, I walk outside to my beautiful oak tree turning a fierce orange and ruby grapefruit red. I walk to the stop sign and then start my jog. I run by the little “y” shaped crossing where my kids come to play with their […]