As I ran on our beautiful pathfinder today, I took in the new sights of Spring arriving. The birds’ songs have become loud and vociferous, as blue jays, cardinals, and scissor tails, swoop, and dance from the tree branches. I heard a woodpecker overhead, a fantastic, intriguing sound, that everyone should get the privilege to […]

I ran today after over two months of nursing a sprained ankle. If you read my blog “Own your walk of pain,” it tells the whole story. The temperatures turned this week, and it was glorious outside today. Seventy-One degrees and March 1, 2022, I’ll take it! After not running for two months, uh you […]

Once in a conversation with Dr. French, he said to me “the point of life is to learn how to DIE.” We are all slowly making our way towards death every day. We will either learn how to accept death and die at peace or we will die troubled. As I am learning to die […]

Non-Essential…I run on the Pathfinder Bartlesville, Ok amongst the trees, and realized how much I need them, how they serve me and keep me alive. As I pondered all the ways in which our climate, animals, wind, sea, sky, stars, magnetic poles all interact with each other, I was hit with a truth that I […]

I was pondering Yeshua and some of the moments in his life when he stood up against power. I was struck by the story we usually refer to as “the woman caught in adulty.” Normally when we talk about this story, we talk about how church people bring her to Yeshua and ask him, “what […]

I don’t ever feel like I need a vacation nor do I want one! I once heard a talk about how in the USA we are given vacations but in other countries, they go on Holiday or Celebrate Holiday. The word vacation comes from the word vacate. Our posture toward vacation often is to vacate […]

Never Alone….I woke up and was fine. After rising and starting my day it did not take long and the tightness in my chest was back. I was walking around my house and would find myself taking deep breaths like I was trying to get more oxygen. I would start to feel my heartbeat accelerating […]

Like gnats at dusk…. spit that Sh-t out! I have been running in the evenings these days. It is a nice change, as the chorus of locust cheer me on and the fireflies put on a sparkle light show. But the gnats, ya’ll! What is their purpose in life? Why do they swarm in bunches […]

The flowers on my table had dried up and I decided it was time to throw them away. The next morning, I went for a run and came back to a new bouquet on my table. It had a note from my parents telling me they loved me. I went away for a week to […]

I had never been to Clearwater, Florida before. Many had told me of the powder white sand and “clear” water that I needed to experience, and it was everything they had prepared my expectations for. I sat on the beach watching my boys play and fight, let’s be real!